LIMITED SPACES NOW OPEN

* Fill in the form to sign up
logo_white

Reach your fitness goals

without giving up all the fun

by Eva Konings

Ready to transform your life? Start here

Client stories

Results That Speak for Themselves
+ 0

clients

+ 0 %

self love

+ 0 %

goal achievement rate

Transformations Template_4
Transformations Template_5
Transformations Template
Transformations Template_3
Transformations Template_2
Transformations Template_6
Start today

Online Coaching

What's in it for you?
You will receive dedicated 1:1 coaching from a personal coach
Workout Plan
For all levels
+20 weeks duration
Total workouts: 3-5 per week
(depending on your fitness level, schedule and goals)
*PT Sessions also optional
Nutrition Plan
New recipes bi-weekly
Meals: breakfast, lunch, snack, & diner
Tailored to your preferences and dietary wishes)
Habits & Tracking
Sleep, recovery, meal prepping & more!
Weekly video check-ins to hold you accountable
You can reach out daily for motivation, questions or some extra support
Community
Connect with others In our ever-growing community
Get hyped and motivated by like minded peeps
Share your recipes with other members
Reach each other daily & weekly wins

Click below to speak to a member of the KC Team

apply now

*Limited Spaces Available*

"No more restrictive diets. No more starting over after a weekend out."

Sign up

How does it work?

1. Fill out our form

I am excited you are considering working with the team! Start by filling out the inquiry form so we can get to know you!
Fill the form

2. Wait to be contacted

My team will be reaching out to you via text within 48 hours! You will also receive an email after submitting your form as confirmation that we have received your information.

3. Build custom plan

Building you the perfect plan that is customized completely to YOU! Plans for in the gym or at home. Meal plans built with your preference in mind!

4. Crush your goals

Daily communication with your coach & weekly check ins drive results and our passion for realistic fitness is what sets Inspire Fitness apart. What are you waiting for?
blank_9
blank_8
blank_7
blank_6

Online Coaching

What's in it for you?

All-in-one app

keep track of your progress.

video_overlay_eva_1
video_overlay_eva_3
video_overlay_eva_2
video_overlay_eva_5
video_overlay_eva_4

Weekly lessons

✅ Nailing the "basics" (food/sleep training/stress)

🥳 The best pre & post-party food

🍷 How to go out for diner guilt free

😋 Guilt-free tasty recipes

📉 What the numbers on the scale actually say

🌴 Tips to go on holiday and stay in shape

start now

Living Fully Balanced, Wisely.

My team

Get to know the coaches

I created KC because I get it—wanting to feel confident and strong, but also live your damn life. Parties, pizza, wine... without guilt!.
I used to think I had to choose: results or fun. But guess what? You don’t. I found the balance—and now I’m here to show you how.

No more crash diets. No more guilt after a weekend out. Just real results, real freedom, and the best summers ever. Let’s glow up, baby.

Hi, I'm Viv (that's short for Vivian) and I LOVE anything health-related. I've struggled with binge eating and bad body image in the past and I know how confusing it can be to start your fitness journey.

My goal is to help you understand how to use nutrition, training and lifestyle to feel your strongest, happiest, most confident self, in any phase of your life ❤️

Hi, I’m Chris!
Since 2020, running has been my biggest passion, born in the streets of NYC and now a hobby turned into my passion. I’m here to help you achieve not just your running goals, but all your personal goals. I love empowering people because we can do so much more than we think! I’m here to build up your goals and give you a lifestyle that gives you energy with a balance in nutrition, sport, and lifestyle.

Besides running, I’m also a huge foodie spending hours in the kitchen is my second nature, and I love sharing the recipes you’ll also find in our program. Healthy eating isn’t just great for your body, it’s also super delicious! Let’s work together to achieve your goals, both on and off the track!

Hi, I’m Yasmina and as a coach I genuinely believe that being healthy is so much more than just hitting the gym.

I believe that health is full-body experience, I believe you are everything you consume: the food you eat, the people you surround yourself with, the music you listen to, the TV you watch, the habits that you have. Every choice you make shapes this. We’ll build a lifestyle together that lights you up ❤️

Hi, I’m Jessica!
Having lost 30 kg myself, I know how challenging the journey can be. I’ve been there—feeling stuck and unsure of where to start. That experience fueled my passion to guide others and help them avoid the mistakes I made. It’s my mission to make you feel seen and supported, and to provide you with the tools you need to level up and unlock the happiest, healthiest version of yourself.

True progress is about more than just nutrition and exercise. It means embracing a holistic approach, creating balance in every area of your life, and most importantly, learning to take care of yourself and prioritize what truly matters. Your journey is unique, but you don’t have to do it alone. If you’re ready to take the next step, I’d be honored to be part of your transformation.

eva - founder

I created KC because I get it - wanting to feel confident and strong, but to also live your damn life. Parties, pizza, wine... without guilt! I used to think I had to choose: results or fun. Guess what? You don't.
I found the balance, and today I'm here to show you how.

No more crash diets. No more guilt after a weekend out. Just real results, real freedom, and the best summers ever.

Let's glow up, baby.

Coach Jess

Hi, I’m Jessica!
Having lost 30 kg myself, I know how challenging the journey can be. I’ve been there—feeling stuck and unsure of where to start. That experience fueled my passion to guide others and help them avoid the mistakes I made. It’s my mission to make you feel seen and supported, and to provide you with the tools you need to level up and unlock the happiest, healthiest version of yourself.

True progress is about more than just nutrition and exercise. It means embracing a holistic approach, creating balance in every area of your life, and most importantly, learning to take care of yourself and prioritize what truly matters. Your journey is unique, but you don’t have to do it alone. If you’re ready to take the next step, I’d be honored to be part of your transformation.

Coach Yas

Hi, I’m Yasmina and as a coach I genuinely believe that being healthy is so much more than just hitting the gym.

I believe that health is full-body experience, I believe you are everything you consume: the food you eat, the people you surround yourself with, the music you listen to, the TV you watch, the habits that you have. Every choice you make shapes this. We’ll build a lifestyle together that lights you up ❤️

Coach Chris

Hi, I’m Chris!
Since 2020, running has been my biggest passion, born in the streets of NYC and now a hobby turned into my passion. I’m here to help you achieve not just your running goals, but all your personal goals. I love empowering people because we can do so much more than we think! I’m here to build up your goals and give you a lifestyle that gives you energy with a balance in nutrition, sport, and lifestyle.

Besides running, I’m also a huge foodie spending hours in the kitchen is my second nature, and I love sharing the recipes you’ll also find in our program. Healthy eating isn’t just great for your body, it’s also super delicious! Let’s work together to achieve your goals, both on and off the track!

Coach Viv

Hi, I'm Viv (that's short for Vivian) and I LOVE anything health-related. I've struggled with binge eating and bad body image in the past and I know how confusing it can be to start your fitness journey.

My goal is to help you understand how to use nutrition, training and lifestyle to feel your strongest, happiest, most confident self, in any phase of your life ❤️

Goals hit different when you're living your life.

start now

faq

questions? here are the answers
Your plans are specifically created for you by Eva and will be delivered approximately 48 hours after your start date.
 
This is provided that you’ve completed the questionnaire and uploaded your starting pictures and measurements into the app!
Why bother keeping track of everything when our meal plan does it for you?
 
Our plan takes the guesswork out of eating well, so you don’t have to worry about counting calories or measuring ingredients.
 
Just follow our easy-to-use meal plan tailored to your needs and goals. It’s a stress-free way to eat healthy without all the fuss.
We’ll establish a minimum commitment term together; beyond that, the duration is entirely flexible and based on your goals.
 
Typically, we start with a minimum commitment of three months to achieve the best results.
 
Following that, we’ll discuss the best time frame based on your goals and how it fits into your life.
Yes, that is possible!
 
We have clients from all over the world. So you don’t have to be located in the Netherlands.
 
You only need a laptop, internet connection and your lovely self.
Depending on your goals, you may need some basic weights.
 
Once you’ve created your plan, Eva will suggest weights that you can purchase and use.
The price varies depending on your goals and the duration of your journey with Konings Coaching.
 
Fill out the quick enquiry form on the website, and we’ll contact you to discuss your goals. It only takes two minutes!
 
We’re here to make your journey as seamless as possible.
 
Forget about tracking macros or counting calories. With our system, all you need to do is follow your personalized meal plan by simply adding the specified amounts found in the app.
 
Let’s simplify things: we’ll handle the thinking, you just need to follow through. It’s that easy. Your success is our priority!
You do not need any supplements.
At Konings Coaching we always preach to focus on the basics first. Get your nutrition on point through whole foods.
 
Once you’ve nailed that, you can start implementing some extra supplements, but that is completely optional and not necessary at all.
After filling out the form, our team will reach out to you personally to get acquainted with your fitness goals and preferences.
 
Together, you’ll determine the best program plan tailored specifically to you.
 
Once you’ve decided to start your journey with us, you will be contacted by our lovely coaches.
YES, absolutely!
 
Regardless of your age, location, gender or experience. Everyone is unique and more than welcome to join.
 
We tailor the best possible strategy to assist you in achieving your personal goals!
 
Your meal plan will be tailored to your preferences, made up of your favorite foods.
 
Whether you’re vegetarian, lactose intolerant, have a nut allergy, or need a gluten-free diet, we’ve got you covered!
 
Keep an eye on our Instagram as we frequently share recipes from the app and also post pictures of what our clients eat to give you an idea.
Each Sunday or Monday morning, you’ll receive a reminder message prompting you to complete your weekly check-in.
 
This can be conveniently done through the app on your phone, making it quick and effortless to stay on track with your progress.
 
Eva wants you to track your progress in every way that makes you feel great – so we don’t just track your weight – we track your mood, measurements, photographs, menstrual cycle, and sleep too.
 
Absolutely! We can create a plan tailored to your preferred location, whether it’s at home, in the gym, or a mix of both.
 
We’ll customize it to fit around your schedule and lifestyle!
After providing us with all your personal information regarding your fitness goals, activity level, and measurements, we’ll begin crafting your personalized meal plan and training.
 
Once completed, you’ll gain immediate access to our app, where you’ll find all the details laid out for you.
 
To ensure clarity, we’ll schedule a video session to guide you through your plan.