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🌴 Start today (July 27)
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Meet your transformed self on November 4
The Pro Coaching Experience
100 days to summer
For women who want the full transformation. Expert coaching, personalized nutrition and real accountability - it’s time to lock in.
Answer 7 quick questions to see if this program is the right fit for you.
Ready to transform your life? Start here
SUMMER READY IN 100 DAYS
Let’s be honest.
Most people don’t fail because they don’t know what to do.
They fail because they keep starting over every Monday. Too busy. No structure. Motivation gone after week two.
That’s exactly why we’re doing Summer Like a Pro.
100 days of simple structure.Smart training. Better habits.So you can feel strong, confident, and still enjoy your summer.
Train smart. Eat well. Enjoy life.
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Client stories
Results That Speak for Themselves
Online Coaching
Your 100-day journey to summer starts here
You’ll receive personal coaching, a clear plan, and the support you need to finally stay consistent and see real results.
Workout Plan
Workouts designed for real life and real results.
Total workouts: 3-5 per week
(depending on your fitness level, schedule and goals)
*PT Sessions also optional
The goal: feel stronger, fitter, and confident by summer.
Nutrition Plan
Food that fuels your body
New recipes bi-weekly
Meals: breakfast, lunch, snack, & diner
Tailored to your preferences and dietary wishes)
Coaching & Accountability
Your coach is there every step of the way.
Weekly check-ins to keep you on track
Daily access for questions, support and motivation
Weekly check-ins to keep you on track
Daily access for questions, support and motivation
Community
You won’t be doing these 100 days alone.
You’ll be surrounded by women going through the same journey
Get hyped and motivated by like minded peeps
Reach each other daily & weekly wins
Click below to speak to a member of the KC Team
*Limited Spaces Available*
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women transforming their bodies
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Build habits. Stay consistent. Feel confident by summer.
Sign up
How does it work?
1. Fill out our form
I'm thrilled you're considering working with the team! Start by filling out the inquiry form so we can get to know you!
2. Wait to be contacted
My team will be reaching out to you via text within 48 hours! You will also receive an email after submitting your form as confirmation that we have received your information.
3. Build custom plan
Building you the perfect plan that is customized completely to YOU! Plans for in the gym or at home. Meal plans built with your preference in mind!
4. Crush your goals
Daily communication with your coach & weekly check ins drive results and our passion for realistic fitness is what sets Inspire Fitness apart. What are you waiting for?
Online Coaching
What's in it for you?
All-in-one app
keep track of your progress.
Weekly lessons
✅ Nailing the "basics" (food/sleep training/stress)
🥳 The best pre & post-party food
🍷 How to go out for diner guilt free
😋 Guilt-free tasty recipes
📉 What the numbers on the scale actually say
🌴 Tips to go on holiday and stay in shape
Living Fully Balanced, Wisely.
Goals hit different when you're living your best life.
faq
questions? here are the answers
WHEN WILL I RECEIVE MY PLAN?
Your plans are specifically created for you by Eva and will be delivered approximately 48 hours after your start date.
This is provided that you’ve completed the questionnaire and uploaded your starting pictures and measurements into the app!
IS IT BETTER TO FOLLOW THE MEAL-PLAN RATHER THAN SELF TRACK?
Why bother keeping track of everything when our meal plan does it for you?
Our plan takes the guesswork out of eating well, so you don’t have to worry about counting calories or measuring ingredients.
Just follow our easy-to-use meal plan tailored to your needs and goals. It’s a stress-free way to eat healthy without all the fuss.
HOW LONG CAN I JOIN?
We’ll establish a minimum commitment term together; beyond that, the duration is entirely flexible and based on your goals.
Typically, we start with a minimum commitment of three months to achieve the best results.
Following that, we’ll discuss the best time frame based on your goals and how it fits into your life.
CAN I JOIN FROM ANYWHERE IN THE WORLD?
Yes, that is possible!
We have clients from all over the world. So you don’t have to be located in the Netherlands.
You only need a laptop, internet connection and your lovely self.
WHAT EQUIPMENT DO I NEED?
Depending on your goals, you may need some basic weights.
Once you’ve created your plan, Eva will suggest weights that you can purchase and use.
HOW MUCH DOES IT COST?
The price varies depending on your goals and the duration of your journey with Konings Coaching.
Fill out the quick enquiry form on the website, and we’ll contact you to discuss your goals. It only takes two minutes!
I DON’T KNOW HOW TO TRACK MACROS
We’re here to make your journey as seamless as possible.
Forget about tracking macros or counting calories. With our system, all you need to do is follow your personalized meal plan by simply adding the specified amounts found in the app.
Let’s simplify things: we’ll handle the thinking, you just need to follow through. It’s that easy. Your success is our priority!
DO I NEED SUPPLEMENTS?
You do not need any supplements.
At Konings Coaching we always preach to focus on the basics first. Get your nutrition on point through whole foods.
Once you’ve nailed that, you can start implementing some extra supplements, but that is completely optional and not necessary at all.
WHO WILL I SPEAK TO WHEN I ENQUIRE?
After filling out the form, our team will reach out to you personally to get acquainted with your fitness goals and preferences.
Together, you’ll determine the best program plan tailored specifically to you.
Once you’ve decided to start your journey with us, you will be contacted by our lovely coaches.
CAN ANYONE JOIN?
YES, absolutely!
Regardless of your age, location, gender or experience. Everyone is unique and more than welcome to join.
We tailor the best possible strategy to assist you in achieving your personal goals!
WHAT ARE THE MEALS LIKE?
Your meal plan will be tailored to your preferences, made up of your favorite foods.
Whether you’re vegetarian, lactose intolerant, have a nut allergy, or need a gluten-free diet, we’ve got you covered!
Keep an eye on our Instagram as we frequently share recipes from the app and also post pictures of what our clients eat to give you an idea.
HOW DO I CHECK IN?
Each Sunday or Monday morning, you’ll receive a reminder message prompting you to complete your weekly check-in.
This can be conveniently done through the app on your phone, making it quick and effortless to stay on track with your progress.
Eva wants you to track your progress in every way that makes you feel great – so we don’t just track your weight – we track your mood, measurements, photographs, menstrual cycle, and sleep too.
CAN I TRAIN FROM HOME?
Absolutely! We can create a plan tailored to your preferred location, whether it’s at home, in the gym, or a mix of both.
We’ll customize it to fit around your schedule and lifestyle!
WHEN WILL I RECEIVE ACCESS TO THE APP?
After providing us with all your personal information regarding your fitness goals, activity level, and measurements, we’ll begin crafting your personalized meal plan and training.
Once completed, you’ll gain immediate access to our app, where you’ll find all the details laid out for you.
To ensure clarity, we’ll schedule a video session to guide you through your plan.